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Thread: Bodybuilding and Fitness

  1. #141
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    Re: Bodybuilding and Fitness

    Been doing a bit of Qigong and Yoga lately, myself.

    Been doing physical therapy twice a week, as well for some back issues related to mild scoliosis I didn't know I had.

    As far as diet goes, haven't had any booze since Dec 21st, and have been eating mostly clean for around 5-6 months now. I do enjoy snacks, and stuff here and there.

    Was 226 at my heaviest last winter (2018), and was down to 165 at my physical this year in March. So I've definitely noticed a huge change.
    Everything will surely be alright.



  2. #142
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    Re: Bodybuilding and Fitness

    Diet wise, more and more vegan as time goes on now. Had a couple of slides into vegetarianism when I started my new job to avoid awkwardness and trying fit in but getting there now.

    Broke my half marathon PB last month that's stood for 9 years so must be doing something right.

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  3. #143
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    Re: Bodybuilding and Fitness

    Just to drop weight first then build from there to be honest. The wife is a bit different as she wants to lower her blood sugar levels (It's high end of normal at the moment). For me I just want to get back to a more healthier weight. I may get back into some five a side if my knee allows, if not some cycling would be good again as it's less impact on my iffy knee haha.

    Starting tomorrow so shall see where it all goes.
    I have a plan so cunning......

  4. #144
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    Re: Bodybuilding and Fitness

    Quote Originally Posted by Postman Dave View Post
    Diet wise, more and more vegan as time goes on now. Had a couple of slides into vegetarianism when I started my new job to avoid awkwardness and trying fit in but getting there now.

    Broke my half marathon PB last month that's stood for 9 years so must be doing something right.

    Sent from my E5823 using Tapatalk
    That's awesome, dude.

    I'm vegetarian these days, and have been for about 5-6 months. I was previously for a few years, but started going out with someone who ate meat so, yeah...

    Quite happy with it now. I eat mostly vegan, I'd say about 75% of the time.
    Everything will surely be alright.



  5. #145
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    Re: Bodybuilding and Fitness

    Did a 30 mile hike across the Mendips this past weekend. Legs haven't taken this long to recover since London two years ago. Great experience, but shot myself in the foot a bit as planned on using this week to get some good running time in to have a go at my 5K PB at the weekend. Ah well.

    Eyeing up a bike challenge next month. Distance varies between 50-80 miles, but it's local and gives me a chance to avenge last year.

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  6. #146
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    Re: Bodybuilding and Fitness

    Very impressive, man! I look forward to doing some hiking this summer here.
    Everything will surely be alright.



  7. #147
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    Re: Bodybuilding and Fitness

    Quote Originally Posted by Sakura View Post
    Very impressive, man! I look forward to doing some hiking this summer here.
    The best part of doing it was realising the amount of trials around here that I was never aware of. Will definitely be picking them out for some runs at a later date.

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  8. #148
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    Re: Bodybuilding and Fitness

    3 month bump, how's everyone doing with their various goals?

    Hiking the Welsh 3 Peaks in 2 weeks time followed by the Cardiff Half Marathon 2 weeks after that. Then I'm just seeing the year out with one 10K in December, but it's a PB course for me and I'd love to end the year with a 3rd one over 3 different distances.

    Thinking alot about next year already too. Feel mentally ready to tackle a marathon again but have also had the idea of a 30 miler put into my head that isn't going away. Still, main priority first of all will be to hit my 50th parkrun at long last.

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  9. #149
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    Re: Bodybuilding and Fitness

    Quote Originally Posted by Postman Dave View Post
    3 month bump, how's everyone doing with their various goals?

    Hiking the Welsh 3 Peaks in 2 weeks time followed by the Cardiff Half Marathon 2 weeks after that. Then I'm just seeing the year out with one 10K in December, but it's a PB course for me and I'd love to end the year with a 3rd one over 3 different distances.

    Thinking alot about next year already too. Feel mentally ready to tackle a marathon again but have also had the idea of a 30 miler put into my head that isn't going away. Still, main priority first of all will be to hit my 50th parkrun at long last.

    Sent from my E5823 using Tapatalk
    Been sidelined for over 2 months

    Severe lat strain that had me out for about 8 weeks. Got bored and stubborn so started golfing before fully healed then ended up with an intercostal strain

    I am a GENETIC FREAK


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